The Regressive Release Method is a specialized form of hypnotherapy that focuses on uncovering and resolving past traumas and emotional wounds that contribute to anxiety. This technique involves guiding individuals back to the origin of their anxiety, often rooted in early experiences, and working through those experiences with a newfound perspective.

Hypnosis and hypnotherapy are powerful tools that go beyond the misconceptions often associated with them. Techniques like the Regressive Release Method, Empowerment Coaching, and Personal Reality Scripts offer pathways to personal growth, emotional healing, and self-discovery. By harnessing the power of the subconscious mind, individuals can rewrite their narratives, overcome limitations, and achieve lasting positive change in their lives.

The journey to embrace abundance is one of introspection, release, and transformation. Hypnosis and hypnotherapy offer us a path to navigate the complexities of our beliefs, cultivating a mindset that resonates with the abundance that surrounds us. By transcending limiting beliefs, connecting with Universal Consciousness, and harmonizing our subconscious with our desires, we step into a reality where abundance is not only attainable but is our natural state of being. With the wisdom of the Regressive Release Method and the nurturing practice of hypnosis, we illuminate our path towards a life of abundance, joy, and fulfillment.

Have you ever wondered how our minds possess the ability to tap into extraordinary states of consciousness to bring about significant changes in our lives or heal our bodies? Well, self-hypnosis is a fascinating practice that allows individuals to harness the power of their own subconscious minds, opening doors to self-improvement, stress reduction, and personal transformation. In this blog post, we will explore the science behind self-hypnosis, shedding light on the remarkable potential of our minds. As Andrew Huberman, a renowned neuroscientist, once said, "Positive thinking is not about being delusional. It's about learning how to take control of internal processing and knowing it'll shape your external environment." Let's delve into the science of self-hypnosis and understand how it works.

Conquering burnout can be a challenging task for anyone, but it can be especially demanding for individuals with ADHD. ADHD can contribute to difficulties with focus, organization, and time management, which can exacerbate burnout symptoms. However, hypnotherapy can be a useful tool in conquering burnout by addressing the underlying contributing factors or getting to the root cause, and promoting relaxation, self-care, and resilience. Here are some ways in which hypnotherapy can help:

I often describe this process as pulling the weeds and planting the seeds. We pull the weeds of your limiting belief from your subconscious mind in the hypnosis session, and plant the seeds of new and powerful affirmations that we create together during our hypnotherapy session. In my practice I offer these techniques so that you can use them in your daily life, because if you’re not programming your mind, someone else is.  

For my clients who have gone through the Regressive Release Method, this process will be familiar. For those who haven’t yet, I’ve created a process to create your Personal Reality Script. It is a fun, creative time where we tap into the creative power of your subconscious mind while creating your ideal 2023!

When I reflect on what it is that I am protesting, it is my judgment that that person doesn't care about anyone but themselves, in other words, they see separateness. Or, I feel scared when I can not control the behavior of other drivers, or I do not trust.  Ok, now the work begins… Where in my life do I see separateness? And where does that feeling of lack of control live in my body, and/or where in my life do I have resistance to trust ….[ENTER A DEEP DIVE INTO SELF HYPNOSIS]

You may have heard me talk about themes or messages from the universe. Well, this week's message has been the idea of becoming rather than calling in the outcome of your desire. It's a subtle shift but I'm finding that it's relevant and profound on many levels. Becoming is an inside job, calling in assumes a degree of separation. Which brings me to another theme over the last month or two; the idea of separation versus union or unity consciousness. So how does this convoluted concept relate to the idea of, say, abundance?

Now, I invite you to take a deep dive into gratitude, not just repeating a list of whom you are grateful for or giving thanks for people in your life. I invite you to take a moment to feel gratitude as the energy you are sending. What are you really saying? What is the hidden message of gratitude?

Many of us are familiar with the concept of manifesting. “The Secret” told us to visualize until we achieved what we wanted in our reality. That didn’t work for many. Then we hear we had to feel it, ok, I can get behind that. After all, the language of the subconscious mind is images and emotions, so if you are feeling it and visualizing it then YES! But, as I meditated on this concept, I realized that this is still a very action-oriented process, even though most of the action is happening in your mind. The amount of force required to manifest in that way is rather exhausting.