The Science Behind Self-Hypnosis: Harnessing the Power of Your Subconscious Mind

Have you ever wondered how our minds possess the ability to tap into extraordinary states of consciousness to bring about significant changes in our lives or heal our bodies? Well, self-hypnosis is a fascinating practice that allows individuals to harness the power of their own subconscious minds, opening doors to self-improvement, stress reduction, and personal transformation. In this blog post, we will explore the science behind self-hypnosis, shedding light on the remarkable potential of our minds. As Andrew Huberman, a renowned neuroscientist, once said, "Positive thinking is not about being delusional. It's about learning how to take control of internal processing and knowing it'll shape your external environment." Let's delve into the science of self-hypnosis and understand how it works.

Hypnotherapy for ADHD: Overcoming Burnout and Limiting Beliefs

Conquering burnout can be a challenging task for anyone, but it can be especially demanding for individuals with ADHD. ADHD can contribute to difficulties with focus, organization, and time management, which can exacerbate burnout symptoms. However, hypnotherapy can be a useful tool in conquering burnout by addressing the underlying contributing factors or getting to the root cause, and promoting relaxation, self-care, and resilience. Here are some ways in which hypnotherapy can help:

Motivation Empowerment, Hypnotherapy Subcon Mind, Healing TransformationCarrie LaMastusJune 17, 2023Comment

WARNING! Following your Highest Excitement might lead to…

The lingo amongst the spiritual community is to live your passion, find your joy, follow your highest excitement! Yea, great idea, but what the hell does that even mean?? What if my passion doesn't pay the bills? What if my highest excitement is living in another country, but that isn’t feasible at this time? What if my joy is to quit my job and never get out of bed!?

Healing Transformation, Hypnotherapy Subcon Mind, Self-Love and Self-CareCarrie LaMastusMay 19, 2023Comment

Abundance and Unity Consciousness

You may have heard me talk about themes or messages from the universe. Well, this week's message has been the idea of becoming rather than calling in the outcome of your desire. It's a subtle shift but I'm finding that it's relevant and profound on many levels. Becoming is an inside job, calling in assumes a degree of separation. Which brings me to another theme over the last month or two; the idea of separation versus union or unity consciousness. So how does this convoluted concept relate to the idea of, say, abundance?

Neuroscience and Hypnosis

The practice of self hypnosis starts with the reduction of stress, calming our conscious mind. As we do, we calm our autonomic nervous system. The autonomic nervous system is responsible for either the sympathetic response, ie: fight-or-flight response or parasympathetic, rest and digest response in our bodies. Learning to calm your autonomic nervous system on demand is mind management.

Motivation Empowerment, Hypnotherapy Subcon Mind, Healing TransformationCarrie LaMastusJuly 16, 2022Comment

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