Unresolved trauma can amplify the effects of ADHD. Whether it’s past emotional wounds or ingrained beliefs that you’re not doing "enough," these subconscious blocks can keep you stuck. ADHD brains often operate like a supercomputer running multiple programs at once, but when there’s unprocessed trauma, the system can glitch, leading to procrastination, overwhelm, and eventually, burnout.
Read MoreOne day, after yet another exhausting day, I realized that I couldn’t keep going this way. I needed a shift, not just in how I managed my time but in how I approached life itself. This is when I began to explore self-hypnosis and mindfulness practices. These tools became my lifeline, helping me not just survive, but thrive amid the chaos.
Read MoreHave you ever wondered how our minds possess the ability to tap into extraordinary states of consciousness to bring about significant changes in our lives or heal our bodies? Well, self-hypnosis is a fascinating practice that allows individuals to harness the power of their own subconscious minds, opening doors to self-improvement, stress reduction, and personal transformation. In this blog post, we will explore the science behind self-hypnosis, shedding light on the remarkable potential of our minds. As Andrew Huberman, a renowned neuroscientist, once said, "Positive thinking is not about being delusional. It's about learning how to take control of internal processing and knowing it'll shape your external environment." Let's delve into the science of self-hypnosis and understand how it works.
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