Burnout Isn’t Forever: A Survival Guide for Moms with ADHD
Moms with ADHD often wear a cape, taking on the world one task at a time. But even superheroes need rest. If your natural ability to hyperfocus is leaving you depleted instead of empowered, this guide will show you how to survive burnout, regain balance, and use hyperfocus as a tool to thrive.
Why ADHD Moms Are More Prone to Burnout
ADHD brains thrive on stimulation and novelty, but the repetitive, routine demands of motherhood can feel like a constant battle. Add in the tendency to hyperfocus on tasks—whether it’s managing school schedules or pursuing a work project—and you’re left with little energy for self-care.
Why Hyperfocus Can Contribute to Burnout:
Hyperfocus often means ignoring signs of physical or emotional exhaustion.
It can lead to perfectionism, as moms aim to "get everything just right" at the cost of their health.
Switching out of hyperfocus can be difficult, leading to guilt or frustration when other responsibilities fall by the wayside.
Recognizing these patterns is the first step in shifting how hyperfocus impacts your life.
Steps to Survive Burnout and Thrive with ADHD
Acknowledge Your Limits: Start by accepting that you can’t do it all—and that’s okay. Use mindfulness to become aware of when you’re pushing past your limits.
Leverage Hyperfocus Positively: Redirect hyperfocus into activities that recharge you, like exercise, meditation, or creative outlets. Hypnotherapy can help train your mind to prioritize these restorative practices.
Reprogram Your Subconscious: Hypnotherapy isn’t just about relaxation—it’s about transformation. By accessing your subconscious, you can reframe limiting beliefs and develop healthier thought patterns that prevent burnout.
Balance Work and Rest: Set clear boundaries for when to stop work, and commit to taking breaks. Visualization techniques learned in hypnotherapy can reinforce these boundaries.
Relatable Personal Story
A client of mine, a single mom with ADHD, was consumed by her ability to hyperfocus on her career, often working late into the night to meet deadlines. She believed she was doing it for her family but found herself too exhausted to spend quality time with her kids. Through hypnotherapy, she learned to set boundaries, embrace rest, and use her hyperfocus on both work and personal goals. Now, she’s thriving at work and has built stronger relationships with her children.
Ready to start thriving? Join my How to Master Your Subconscious Mind Class to learn tools that will transform your relationship with yourself. Download our Burnout Quiz or for members of the Village, sign up for Self-Hypnosis for Single Moms and take immediate steps toward healing!
Burnout doesn’t define you. By taking small, intentional steps, you can reclaim your energy, find balance, and truly take back your light.