I help women release stored trauma, reprogram limiting beliefs, and finally feel calm, confident, and in control again.
If you’re anxious, overwhelmed, burned out, repeating patterns, or feeling disconnected from your true self… it’s not your fault. Your subconscious mind is holding old emotional imprints that are still shaping your reactions, relationships, and choices.
At Take Back Your Light, I help women heal the root cause of their struggles through a powerful blend of Trauma-Release Hypnotherapy and Empowerment Coaching.
You’ll uncover the beliefs keeping you stuck, release stored emotional energy, and begin living from confidence, clarity, and inner safety.
Lasting change doesn’t happen through willpower — it happens when your subconscious finally feels safe.
When we heal at the root, you naturally begin to:
stop reacting from old wounds
feel more grounded and calm
improve relationships
rebuild self-worth
trust yourself again
create the life you’re meant to live
It’s a calm, supportive conversation where we explore what your subconscious is holding and whether this work is the right next step for you.
If you’re curious about subconscious healing but want to understand the process first, join my free foundational class:
This class explains how Trauma-Release Hypnotherapy and the Regressive Release Method (RRM) work together to heal at the root — and why change only happens at the subconscious level.
Your healing journey isn’t just about releasing the past — it’s about becoming a woman who feels grounded, confident, and safe in her own body.
HEAL THE PAST
$1,295 — 3 Sessions + Personalized Reality Script (PRS)
(New 2026 rate)
Everything begins at the subconscious level. With the Regressive Release Method, we uncover and release the emotional roots of your patterns — the childhood imprints that have shaped your self-worth, your relationships, your reactions, and your identity.
You’ll receive:
Self-hypnosis training + affirmations for daily reprogramming
Deep regression + emotional release of the root cause
Integration + Future Self identity alignment
Your own Personal Reality Script (PRS)
Tools to continue healing at home
When the past is released, your present finally becomes available.
*New rates starting January 2026
LIVE IN THE MOMENT
$225/session • $655 (3 sessions) • $1,300 (6 sessions)
Exclusive to RRM graduates.
Once the old subconscious programs are cleared, it’s time to build the new. Empowerment Coaching helps you integrate the shifts from RRM and embody the identity your Future Self is already living.
You’ll receive:
Personalized subconscious integration
Identity-based coaching + emotional regulation support
Updated affirmations + practices
Free monthly Empowerment Classes with packages
Guidance that keeps you aligned and growing
You’ve cleared the blocks — now we strengthen the foundation.
* New rates January 2026
EMPOWER YOUR FUTURE
By Invitation Only - For those who have completed RRM and 3 or more Empowerment Coaching sessions.
Transformation is meant to be lived in community. The Village is your ongoing circle of support — — a place to deepen your practice, stay regulated, and continue expanding with women walking the same path.
Your membership includes:
Monthly Empowerment Class + community check-in
Access to Exclusive Personal Mini Experiences (coming soon)
Meditation Mornings - free for members
Invitations to women’s social + networking gatherings
Priority access to retreats and special events
The Village is where healing becomes a way of life — grounded, supported, and shared.
*New classes coming in 2026!
It’s a calm, supportive conversation where we explore what your subconscious is holding and whether this work is the right next step for you.
Start with our free class, How To Master Your Subconscious Mind - A gentle introduction to subconscious healing, trauma release, and the Regressive Release Method.
Hi, I’m Carrie — a single mom and woman who has walked through burnout, trauma, and the overwhelming pressure to hold it all together.
Self-hypnosis and subconscious healing changed my life… and now I help other women change theirs.
My approach is grounded, relational, and deeply supportive.
You bring your story — I bring the subconscious tools to help you heal, release, and rise.
“Through hypnotherapy with Carrie I was able to release negative energy and replace it with positive associations I can draw on each day… even through the most challenging moments. The sessions were profound. Carrie is warm, grounded, and made me feel completely at ease.”
“I was reluctant to try this therapy — it seemed radical. After my first couple sessions I realized Carrie was exactly what I needed. My entire outlook shifted. It’s hard to explain — you have to experience it. She’s helping me move toward who I want to become.”
“Thank you for the absolutely amazing Regressive Release Session. I have been trying to strengthen my connection with my inner guidance, and after our session, I felt it fully. It truly was like ‘taking my light back.’ Carrie, you rock.”
