I was diagnosed with ADHD, formally known as ADD back in the early 80’s. I am the classic creative, non linear thinker. Although Ritilin was available at the time, it may have been still considered a drug for chronic fatigue or depression, getting popular for ADD/ADHD in the late 80’s and early 90’s, leaving me with my uninterested, until I wasn't, distraction prone brain. Yes, fellow squirrels, I can relate.

As life progressed, I graduated from the torchers of high school and eventually moved on to getting degrees in both Interior Design and Architecture. The creative nonlinear playground my brain needed. In architecture school we learned color, form, design, etc and also how to get a project done despite personal needs. This often led to studios full of students pulling multiple all-nighters in a row. 

After graduating and working in the field for a number of  years, and becoming a mother,  I opened my own design firm. Life was great! I was doing what I set out to do, making lots of money, living and breathing design and architecture, but I was stressed. And worst of all, I was taking it out on my kid. Something needed to change.

In 2019 I hit a wall, I just stopped, classic burnout. 

“Coincidentally” while I was not doing design work due to burnout, I became enthralled with hypnosis and hypnotherapy, see the extraordinary power of research with an interested ADHD brain. Little did I know at the time, while I was down the hypnosis rabbit hole, I was studying what would become the answer to my predicament. 

Conquering Burnout for those with ADHD using Hypnosis and Hypnotherapy

Conquering burnout can be a challenging task for anyone, but it can be especially demanding for individuals with ADHD. ADHD can contribute to difficulties with focus, organization, and time management, which can exacerbate burnout symptoms. However, hypnotherapy can be a useful tool in conquering burnout by addressing the underlying contributing factors or getting to the root cause, and promoting relaxation, self-care, and resilience. Here are some ways in which hypnotherapy can help:

1. Stress reduction: Hypnotherapy can induce a deep state of relaxation, allowing you to release stress and tension. By accessing the subconscious mind, it can help reframe negative thought patterns and promote a more positive and calm mindset. 

2. Identifying and addressing underlying issues: Burnout is often the result of various factors, including work-related stress, lifestyle choices, and personal limiting beliefs. Hypnotherapy can help uncover any unconscious limiting beliefs or patterns that contribute to burnout, such as perfectionism or self-imposed pressure. By identifying and addressing these underlying issues, you can work towards resolving them and reducing burnout symptoms.

3. Building resilience and coping mechanisms: Hypnotherapy can help you develop effective coping mechanisms to manage stress and prevent burnout. Through visualization and suggestion, you can enhance your self-confidence, improve self-care habits, and cultivate a resilient mindset. Hypnotherapy can also help you access inner resources and strengths, empowering you to better handle challenges and setbacks.

4. Restoring balance and prioritizing self-care: Burnout often results from neglecting self-care and personal boundaries. Hypnotherapy sessions can focus on restoring balance in your life and promoting self-care practices. By creating new positive associations and reinforcing self-care behaviors at the subconscious level, hypnotherapy can support you in making sustainable changes and prioritizing your well-being.

5. Enhancing motivation and focus: ADHD can contribute to difficulties with motivation and maintaining focus, which can further contribute to burnout. Hypnotherapy can be utilized to improve concentration, increase motivation, and enhance productivity. By accessing the subconscious mind, suggestions and imagery can be used to strengthen focus, boost motivation, and improve time management skills.

Strategies to manage burnout with ADHD

As my clients know, getting the to root cause of the issue is A#1 first thing to do. Just as we do in my Regressive Release sessions, we use hypnosis to find the root cause, do the healing and forgiveness work necessary, release the energy, and then and only then do we implement strategies like self hypnosis. So if you are struggling with burnout, exacerbated by ADHD or not, please call for a consultation prior to masking the issues with the following strategies.  

1. Set realistic expectations: Recognize your limitations and set realistic goals for yourself. Avoid overloading your schedule with too many tasks or commitments, as this can lead to burnout. Prioritize your tasks and focus on what's most important.

2. Break tasks into smaller steps: Large tasks can feel overwhelming and contribute to burnout. Break them down into smaller, manageable steps to make them more approachable and less mentally taxing. This approach can help you maintain focus and momentum.

3. Establish routines and structure: Creating a consistent routine and structure can be beneficial for managing ADHD symptoms and preventing burnout. Set specific times for work, breaks, meals, and self-care activities. Having a predictable schedule can help you stay organized and manage your energy levels effectively.

4. Practice self-care: Prioritize self-care activities that help you recharge and relax. Engage in activities that bring you joy and provide a sense of calm, such as exercise, meditation, hobbies, or spending time with loved ones. Taking breaks and allowing yourself to rest is essential for preventing burnout.

5. Delegate and ask for help: Recognize that you don't have to do everything on your own. Delegate tasks when possible, whether it's at work or in your personal life. Seek support from family, friends, or colleagues when needed. Asking for help can alleviate some of the pressure and prevent burnout.

6. Breaks and downtime: Incorporate regular breaks and downtime into your schedule. Taking short breaks during focused work sessions can help maintain your attention and prevent mental fatigue. Additionally, schedule time for activities you enjoy and relaxation to recharge your energy.

A#1 First Thing To Do: Get to the Root Cause

Remember, conquering burnout as well as any mind training endeavour is an ongoing process that requires self-awareness, self-compassion, and consistent effort. Be patient with yourself, celebrate your successes, and make adjustments as necessary. 

As mentioned above, getting the to root cause of your burnout is A#1 first thing to do.  So if you are struggling with burnout, exacerbated by ADHD or not, please call for a complimentary consultation.